Lifestyle changes to prevent, heal disease On the drive up past Ramah, one notices that autumn has begun to color its way into this quaint area. Nestled among piñon, juniper, and spruce trees, the first stunning sight of fall leaves a lasting impression. Notes of tranquility, serenity, and a sigh of simply forgetting the cares… Read more »
When Opportunity Knocks
A wild month, indeed. It started with a freak snow storm on October 10th that froze our Ramah gardens, and high winds actually blew the trains off the tracks in some places! Here on the mountain our power was knocked out for almost 24 hours and our phones for nearly six days. Was it the… Read more »
Curing Anxiety
The modern world is overrun by anxiety. And perhaps the biggest anxiety of all is the constant questioning in our lives – the question of What If? What if we don’t get any more moisture this winter? What if the well runs dry? What if the roads aren’t safe to travel? What if my unborn child… Read more »
Using Wisdom
“Who just texted me? Ooh, Lisa. Oh, boy, another one. Mason. Gotta grab me some Hot Pockets® or Lunchables® and microwave ‘em quick, so I can get back to class. But I gotta answer these texts first, so they won’t wonder why I haven’t answered yet. Oh, yeah, and download some tunes for the ride…. Read more »
Let’s Do It the Food Babe Way
LET’S DO IT THE FOOD BABE WAY! She limped up the pathway to my office, clutching a Big Gulp with one hand and her stomach with the other. “I’m Lila,” she said, as I ushered her inside. “Eddie said you can gimme something for my pain.” After removing the Big Gulp and settling her down… Read more »
Canine Wellness & Healthy Foods for Your Dog
You’ve Heard It Before, But It’s True: We ARE What We Eat—And So Are Our Dogs! Funny how unexpected events can entirely alter the direction of our lives. There I was, young, healthy, and perfectly happy making a good living as a singer/songwriter back in the late ‘70s. I lived the musician’s life, ingesting ice… Read more »
Wellness Warriors Project in McKinley County
Wellness Warriors Project in McKinley County By Bera Dordoni, N.D. “Hey, what is this Wellness Warriors Project I’ve been hearing all about?” “So glad you asked. It’s a collaborative effort between BASTIS Foundation and Gallup Indian Medical Center to help eliminate the diabetes epidemic that has overtaken McKinley County.” “I hear it’s based on a… Read more »
Benfits of Plant Based Foods
I love to eat. I know some people can take it or leave it, but I really, really love to eat. But even people who don’t really enjoy eating cannot live without food. I mean, that’s just the way life is. The need for food is a biological reality of being, well, alive. But I… Read more »
Benefits of Kale and How to Cook It
Attending the Natural Products Expo West in Anaheim several years ago, I had the opportunity to sample numerous snacks that were far more healthful than anything you’d find in your standard aisles in grocery stores unless you’re perusing the health-food sections. One of my favorite snack treats was raw kale chips with many different flavors. … Read more »
Live Foods
We’ve all seen the commercials. Maybe this sounds familiar: “Lose weight. Eat anything you want. No need to change your diet or your lifestyle whatsoever. Ask your doctor if Gobbleitup® is right for you.” (cue pretty music here) “Studies have shown that side effects may include uncontrollable breast twitches on Tuesdays, right-eyed blindness, vomiting, rectal… Read more »