Dr. Bera's Learning Gallery
Dr. Bera talks all things good for you
Food for Life and Health
Recognize what it takes for you to have a healthy life!
Browse Bera’s articles listed below.
Affirm It, Visualize It, Believe It… It Will Actualize Itself By Bera Dordoni, N.D. I was half-a-mile across the
An Aspirin a Day and the Doctor Will Stay By Bera Dordoni, N.D.excerpted from the upcoming (still untitled) sequel to
BASTIS – Build and Strengthen the Immune System By Bera Dordoni, N.D. Ok, so this scruffy-looking dog named Hippocrates walks
Bring On the Water! By Bera Dordoni, N.D. Ok, so this scruffy-looking dog named Lackawater walks into the corner bar
Bring On the Water! (part 2 of 2) by Bera Dordoni, ND Okay, so this time, Lackawater’s twin, Fullawater, goes
You’ve Heard It Before, But It’s True: We ARE What We Eat—And So Are Our Dogs! Funny how unexpected events
In over 35 years of practice, I have never lost one heart-attack patient. That’s a pretty remarkable claim to make, but
Coconut Oil by Dr. Bera Dordoni Yes, coconut oil is good for you! When I spoke to my dad on
BASTIS – Build and Strengthen the Immune System By Bera Dordoni, N.D. Ok, so this scruffy-looking dog named Hippocrates
Ebony & Ivory, Live Together in Perfect Harmony by Bera Dordoni, N.D. Stevie Wonder and Paul McCartney could
Fermenting We Will Go….. By Dr. Bera Dordoni, N.D. “Did you bring your Tagamet® with you?” DeeAnn asked. "Of course.
I FOUGHT THE LAW AND THE LAW WON! Part 1 of a 2-Part Series by Bera Dordoni, N.D. “I'll never
I FOUGHT THE LAW AND THE LAW WON! Part 2 of a 2-Part Series by Bera Dordoni, N.D. I was
We've all heard it at one point or another: "Ew! You have garlic breath!" Yup, I sure do—and it makes
GIVE ME CHOCOLATE OR GIVE ME DEATH! Part 1 of a 2-Part Series by Bera Dordoni, N.D. Okay, everyone, it’s
GIVE ME CHOCOLATE OR GIVE ME DEATH! Part 2 of a 2-Part Series by Bera Dordoni, N.D. “Hey, Doc Feelgood,
To gluten or not to gluten? That is the question. “Is it gluten-free?” is one of the most asked questions
GO AHEAD AND CRY IN MY SOUP By Bera Dordoni, N.D. Food. Men. We can’t live with or without them.
Summertime... and the livin’ is easy. Or not, if you’re a farmer, and have to be up at 5 a.m.
Patterns. As a child I loved creating patterns. In my teens I was making my own clothes. I thought I
I’m often asked if ho’oponopono is the ‘answer to all our problems’ and the only method of healing we’ll ever
Speaking mindlessly is a pitfall in our lives. It can push away even the most positively oriented and attract the
The true power of Ho'oponopono is in helping us achieve a state of acceptance and happiness. The concept of not
We’re all familiar with the Laws of Attraction. What you put out into the universe is what you attract back
Hi, I’m Bera, and I’m Still an Addict - Bera Dordoni, N.D. “I Have a Choice!” is more than just
Hi, I’m Bera, I’m an Addict By Dr. Bera Dordoni, N.D. I’ve never attended AA or NA. Does anyone know
Juicer, a scruffy-looking dog, walks into the neighborhood watering hole, steps up to the bartender, and orders a carrot juice.
Raw food juicing is one the easiest, most effective, and most delicious ways to do good things for your body.
Attending the Natural Products Expo West in Anaheim several years ago, I had the opportunity to sample numerous snacks that
In lieu of a #WellnessWednesday post this week, we here at DrBeraTLC instead bring you a memorial. We are sad
Kick it Up Yet Another Notch! by Dr. Bera Dordoni, N. D. “Dr. Bera, you’ve just got to see
KNOWLEDGE IS POWER… Be Proactive NOW! This is a true story. Some of the names have been changed to
LET’S DO IT THE FOOD BABE WAY! She limped up the pathway to my office, clutching a Big Gulp with
LET’S DO IT THE FOOD BABE WAY! She limped up the pathway to my office, clutching a Big Gulp with
We've all seen the commercials. Maybe this sounds familiar: “Lose weight. Eat anything you want. No need to change your
Made From a Plant or In a Plant? I love to eat. I know some people can take it or
Management Shmanagement! By Bera Dordoni, N.D. When Dr. Chris Dyer, Executive Director for UNM Gallup, asked me to come on
I love to eat. I know some people can take it or leave it, but I really, really love to
NEVER SAY NEVER! By Bera Dordoni, N.D. “You’ll never make it. You’ll die if you stay there during the week.
Years ago, when Gilbert ran up to me at a BASTIS Foundation lecture and excitedly claimed that I Have a
Cough! Snort! Wheeze! Sneeze! Hack! Good grief, what's going on? Why am I hacking all of a sudden? Could it
Pain. I have a nephew in his 30s. What should be the prime of his life is overtaken by pain.
Pizza ‘n Cheesecake ‘n Melon, Oh My….. by Bera Dordoni, N.D. It’s Friday night. It’s been a long week. You’re
Yes, coconut oil is good for you! When I spoke to my dad on the phone the other night, I
READ YOUR LABELS, EVEN IN A HEALTH-FOOD STORE! by Bera Dordoni, N.D. Every year Spring is ushered in with
We all have a little voice inside – our longsuffering conscience urging us down our path. But when another being’s
By Dr. Bera Dordoni, N.D. What a remarkable organ. Skin. Covering every part of our body, it certainly qualifies as
If it’s a full moon, I’d rather howl at it than sleep. Actually, I’d rather sleep, but find it pretty
Surviving the Holidays (a.k.a. Cold & Flu Season) in Health by Bera Dordoni, N.D. Let's see, planting season is past,
From Surviving the Widow Maker to Taking a 100 mile Hike for Religious Freedom Bob Williams Well, there I
Time for an Immune Tune by Dr. Bera Dordoni, N.D. “Hey, Josh, what a surprise. You’re not on today’s
“Who just texted me? Ooh, Lisa. Oh, boy, another one. Mason. Gotta grab me some Hot Pockets® or Lunchables® and
Lifestyle changes to prevent, heal disease On the drive up past Ramah, one notices that autumn has begun to color
Wellness Warriors Project in McKinley County By Bera Dordoni, N.D. “Hey, what is this Wellness Warriors Project I’ve been hearing
Wellness Warriors Winning! Bera Dordoni, N.D. I’m back! And I’ve got great news! We’ve— …hmmm. Maybe we should catch up
The modern world is overrun by anxiety. And perhaps the biggest anxiety of all is the constant questioning in our
A wild month, indeed. It started with a freak snow storm on October 10th that froze our Ramah gardens, and
